Push-Up

1 Set x 12 Reps

Barbell Bench Press (Close Grip)

4 Sets x 12 Reps

Barbell Military Press (Seated)

4 Sets x 12 Reps

Dip

4 Sets x 12 Reps

Cable Lower Chest Raise

4 Sets x 8 Reps

Cable Decline Chest Fly

4 Sets x 12 Reps

Dumbbell Tricep Extension

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dumbbell Farmers Carry

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 12 Reps

Machine Seated Row

3 Sets x 12 Reps

Cable One-Arm Lat Pulldown

3 Sets x 8 Reps

Pull-Up

3 Sets x 12 Reps

Machine Lat Pulldown (Reverse Grip)

3 Sets x 8 Reps

EZ Bar Curl

3 Sets x 10 Reps

Dumbbell Incline Curl

3 Sets x 12 Reps

Dumbbell Shoulder Shrug

4 Sets x 8 Reps

Dumbbell Bicep Curl (Reverse Grip)

3 Sets x 8 Reps

Barbell Bench Press (Close Grip)

3 Sets x 8 Reps

Barbell Squat

3 Sets x 12 Reps

Barbell Bent-Over Row

3 Sets x 12 Reps

EZ Bar Curl

3 Sets x 8 Reps

Dumbbell Farmers Carry

3 Sets x 8 Reps

Dumbbell Bicep Curl (Reverse Grip)

3 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Cable Incline Fly

4 Sets x 10 Reps

Cable Decline Chest Fly

4 Sets x 10 Reps

Machine Fly

4 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell Front Raise

3 Sets x 12 Reps

Dumbbell Seated Bent-Over Reverse Fly

3 Sets x 12 Reps

Preacher Curl Machine

4 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

4 Sets x 12 Reps

EZ Bar Decline Close Grip Skull Crusher

4 Sets x 8 Reps

Dumbbell Farmers Carry

3 Sets x 8 Reps

Machine Leg Extension

4 Sets x 12 Reps