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Beppe si spacca!*
Cutting
Beginner
Body
Plan Details
The Beppe si spacca!* routine by BenjaminMangoni is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Any
fat burn.01
Est. 48 min
6 exercises
Elliptical Training
1 Set
Step Machine
1 Set
Rowing
1 Set
Dynamic Back Stretch
3 Sets x 8 Reps
Machine Inverted Row
3 Sets x 8 Reps
Burpees
1 Set
Any
fat burn.02
Est. 48 min
6 exercises
Elliptical Training
1 Set
Dynamic Chest Stretch
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Battle ropes
1 Set
Indoor Cycling
1 Set
Walking
1 Set
Any
fat burn.03
Est. 49 min
6 exercises
Step Machine
1 Set
Walking
1 Set
Elliptical Training
1 Set
Quadricep Stretch
3 Sets x 8 Reps
Barbell Squat to Shoulder Press
3 Sets x 8 Reps
Kettlebell Swing
1 Set
Any
fat burn.04
Est. 52 min
6 exercises
Rowing
1 Set
Kettlebell One-Arm Swing
4 Sets x 8 Reps
Push-Up to Side Plank
3 Sets x 8 Reps
Step Machine
1 Set
Indoor Cycling
1 Set
Chest and Shoulder Stretch
3 Sets x 8 Reps
Any
fat burn.05
Est. 60 min
7 exercises
Step Machine
1 Set
Medicine Ball Overhead Slam
3 Sets x 15 Reps
Rowing
1 Set
Barbell Deadlift
3 Sets x 8 Reps
Seated Floor Hamstring Stretch
3 Sets x 8 Reps
Recumbent Bike
1 Set
Stability Ball Back Stretch
3 Sets
Any
fat burn.06
Est. 54 min
6 exercises
Walking
1 Set
Dumbbell Walking Lunge
3 Sets x 12 Reps
Elliptical Training
1 Set
Quadricep Stretch
3 Sets x 8 Reps
Step Machine
1 Set
Mountain Climber
3 Sets x 8 Reps
