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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Skulaplan
2
Bulking
Back
Dumbbell
Intermediate
liljakro
Copy of Flexible February
1
Maintaining
Body
Beginner
hadjicola
Other/misc
None
laurencameron516
Copy of 3 Day - My Custom Routine
getfitwithraj
HK Bulking - 4 Day Plan
4
Abs
koushikhrushi
Barbell
asgeir89
5 Week plan
5
Biceps
Machine strength
JordanNgeriyabeza2
Chest
jr122694
Upper legs
Starter routing
3
sadmi.lyes
Reddit Metallicadpa's Beginner PPL
benlarbi00
Intense Maximum Growth Program (Original 2016 w/ updates)
Advanced
YesImaGymaholic
Push/Pull Plan (4-days)
Jefit
The New U!
lionfishboy
1092 of 1431