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Calisthenics - Cutting
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Calisthenics - Cutting routine by _israel_ is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
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Routine detail
Day 1
New Workout
Est. 0 min
13 exercises
Push-Up
3 Sets x 15 Reps
Pull-Up
3 Sets x 5 Reps
Seated Leg Tuck
3 Sets x 15 Reps
Smith Machine Reverse Calf Raise
4 Sets x 15 Reps
Bodyweight Squat
3 Sets x 15 Reps
Push-Up (Close Hand)
3 Sets x 15 Reps
Chin-Up with Knee Raise
3 Sets x 5 Reps
Weight Plate Russian Twist
3 Sets x 15 Reps
Machine Seated Calf Raise
4 Sets x 15 Reps
Bodyweight Lunge
3 Sets x 15 Reps
Push-Up (Wide Hand)
3 Sets x 15 Reps
Machine Seated Single-Leg Calf Raise
4 Sets x 15 Reps
Mountain Climber
3 Sets x 15 Reps
Day 2
Chest, Core, Shoulder, Biceps
Est. 0 min
13 exercises
Treadmill Running
1 Set
Cable Mid Chest Crossover
3 Sets x 15 Reps
Cable Shoulder Press
3 Sets x 15 Reps
Cable Crunch
3 Sets x 15 Reps
Dumbbell Zottman Curl
3 Sets x 15 Reps
Dumbbell Incline Bench Press
3 Sets x 15 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Kettlebell Figure Eight
3 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 15 Reps
Dumbbell Seated Shoulder Press
3 Sets x 15 Reps
Dumbbell Fly
3 Sets x 15 Reps
Cable Wood Chop
3 Sets x 15 Reps
Dumbbell Hammer Curl
3 Sets x 15 Reps
Day 3
New Workout
Est. 0 min
18 exercises
Treadmill Running
3 Sets
Clap Push-Up
3 Sets x 15 Reps
Pull-Up
3 Sets x 15 Reps
Air Bike
3 Sets x 15 Reps
Jump Squat
3 Sets x 15 Reps
Dumbbell Calf Raise
3 Sets x 15 Reps
Archer Push Up
3 Sets x 15 Reps
Pull-Up (Hammer Grip)
3 Sets x 15 Reps
Scissor Kick
3 Sets x 15 Reps
Bodyweight Wall Squat
3 Sets x 15 Reps
Dumbbell Seated Single-Leg Calf Raise
3 Sets x 15 Reps
Reverse Grip Pushup
3 Sets x 15 Reps
Chin-Up with Knee Raise
3 Sets x 15 Reps
Dumbbell Side Bend
3 Sets x 15 Reps
Bodyweight Lunge
3 Sets x 15 Reps
Calf Raise On A Dumbbell
3 Sets x 15 Reps
Plank
1 Set
Side Plank
2 Sets x 15 Reps
Day 4
Leg, Back, Tricep
Est. 0 min
13 exercises
Treadmill Running
3 Sets
Barbell Single-Leg Squat
3 Sets x 15 Reps
Dumbbell Rear Delt Row
3 Sets x 15 Reps
Smith Machine Reverse Calf Raise
3 Sets x 15 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 15 Reps
Hamstring Curl - Bodyweight
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Dumbbell Single-Leg Calf Raise
3 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 15 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Smith Machine Single-Leg Calf Raise
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
