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Plan Name
Days
Goal
Muscle
Equipment
Level
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My Routine
2
Maintaining
Upper legs
Body
Beginner
equanimity23
Copy of FRANKOMAN’S DUMBBELL ONLY SPLIT
3
Other/misc
None
Copy of 3 Day - My Custom Routine
4
Abs
Dumbbell
charles014
ECP's baal
5
Bulking
ysilber
Bulk cmurfy20
6
Intermediate
cmurfy20
Back
Bands
JaymeBrinson
Copy of Flexible February
Glutes
hugo2095
ppl
Machine strength
BizzyBoys
AllPro: A Simple Beginner's Routine
1
lancegarnier
RESTU'S PLAN
Chest
restusaputro491
Bulking 2.0
Advanced
luizhata
Barbell
Gilvuin
Spring Flex 2023
Cutting
Ashton_B
Strength and shred
willpearce
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