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Plan Name
Days
Goal
Muscle
Equipment
Level
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Full-body
2
Maintaining
Back
Barbell
Beginner
bsh.daoud
PPL (Block 1)
5
Machine strength
Copy of 3 Day - My Custom Routine
Abs
None
dgj233
Back to form
6
Shoulders
Intermediate
Allann36999
0
Copy of From Fat to Fit (3-Month Plan)
Cutting
Upper legs
Advanced
KevinCaballero
Desafio Fit
1
Other/misc
Por Grupo Muscular
Chest
egoitzzubeldia
5 Day Split
4
7
Glutes
Teo5
6 Day - My Custom Routine
3
Bands
networker6
Boxing Strength Training
Sport Specific
fudz.town
Week 1: Upper
cbene80521
1156 of 1442