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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Testing
1
Bulking
Other/misc
None
Intermediate
ayman.elj
Total Body Strength (Phase 4)
3
Abs
Barbell
morefay
Copy of 3 Day - My Custom Routine
2
Maintaining
Forearms
Beginner
Chest
Dumbbell
jrdelapaz
Home Circuit
5
Upper legs
JasonAdenuga
training split
4
Back
Machine strength
Tjim
Fitness Park PPL
6
sellares.gerard
0
PPL x Arnoollddd Letsgoow
wknd
3 Day Rotation
zickzach
Bucked Up Bootcamp Week 5-8
Advanced
ElonnaGreenwalt
(25) Alchemy Athlete Full Body
Cutting
Oliverseanj
iawa worlds
Sport Specific
keddy
Block 4 Olympic Lifts
Traps2toes
Gibby's Intermediate Routine
JohnBGibby
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