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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Non - weekend warrior banner

Non - weekend warrior

6

Bulking

Abs

None

Intermediate

dlavreniuk

Elite - Workout Muscles Into Growth banner

Elite - Workout Muscles Into
Growth

3

Bulking

Back

Machine strength

Advanced

fitandhealthyafter64

4 Day A/B Split banner

4 Day A/B Split

8

Bulking

Shoulders

None

Advanced

Keith_Medlock

Smith Machine Training 2 banner

Smith Machine Training 2

7

Maintaining

Back

Machine strength

Advanced

Jefit

Week 1 banner

Week 1

5

Cutting

Back

Machine strength

Intermediate

nashcja61

February 2023 Workout Plan banner

February 2023 Workout Plan

1

Maintaining

Upper legs

Body

Beginner

JessBuchanan

thebol's 3 Day Plan banner

thebol's 3 Day Plan

5

Bulking

Upper legs

Machine strength

Beginner

thebol

Copy of Flexible February banner

Copy of Flexible February

1

Maintaining

Biceps

Ez curl_bar

Beginner

ZadenCox

Tayla's Workout banner

Tayla's Workout

4

Bulking

Abs

Machine strength

Intermediate

TaylaPexton

Nando Ravestein Arnold split/PPL banner

Nando Ravestein Arnold
split/PPL

7

Bulking

Shoulders

Machine strength

Intermediate

Nando_Ravestein

that girl ? banner

that girl ?

3

Maintaining

Back

Body

Intermediate

htfrnq

Copy of Flexible February banner

Copy of Flexible February

1

Maintaining

Shoulders

Barbell

Beginner

theusernames

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Chest

Barbell

Beginner

Upper/Lower banner

Upper/Lower

3

Maintaining

Back

Machine strength

Beginner

SpoopyHoopty

PPLUL banner

PPLUL

4

Maintaining

Other/misc

None

Intermediate

codycattan

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