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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
40 Hour Weekday Compound WorkOwts (Week 1)
5
Maintaining
Back
Barbell
Advanced
Geekhangover
Sep.2022 Hypertrophy Strength
4
Machine strength
Beginner
phoenixmako
RosalinoMendez's 3 Day Plan
2
Upper legs
RosalinoMendez
Rutina Jordi
Cutting
horaciomorenocalvo
FB-SPLIT MIX
kornasiewicz.karol
Copy of 3 Day - My Custom Routine
3
SmithGT
0
Abs
None
Glutes
gtditeko
Morning Warriors
Intermediate
Charlessevere
Seanytoyguns 4 day
Bulking
seanytoyguns
Other/misc
PPL Split
7
ecwilkerson04
Fight Split
6
Sport Specific
JaredFerrera
Bands
AngiMarilinBaoChaglla
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