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Plan Name
Days
Goal
Muscle
Equipment
Level
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4 Day - My Custom Routine***
3
Maintaining
Triceps
Barbell
Beginner
GustavoVargas4
Fitrupt PPL
5
Back
Machine strength
Intermediate
fitrupt
Copy of 3 Day - My Custom Routine
Glutes
None
derekwiebe
LEVEL 2
4
Bulking
Abs
Silverback36
1
sinisa.zecevic
NOWICKI’S - Push, Pull, Legs/Core & Cardio
KodyNowicki
0
Biceps
michaelmcneil_outlook.com
For my mom
Davey_cr
PERFECT Plan
JonLota
dads month 1
Advanced
shickman
BRING BACK THE BURN BITCH
Cutting
Upper legs
mearanm
Matt Workout
Dumbbell
jsbcello
3 day lifting plan
2
bblocker68
Chest
73
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