JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21344 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Copy of 3 Day - My Custom Routine	3	Maintaining	Back	Bands	Beginner	xandecrn2
4 Full Body	4	Maintaining	Abs	None	Intermediate	thompc82
Aesthetic Body Push Pull Legs	7	Maintaining	Abs	Machine strength	Intermediate	swaggmaster3
Alam's Standard Weight Training	5	Maintaining	Back	Barbell	Intermediate	john.anonymous
Copy of Lose Weight & Get Ripped Plan	6	Maintaining	Other/misc	None	Beginner
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner
Dave Jan 2023	1	Maintaining	Back	Dumbbell	Intermediate	Bodynsoil60
?? 2??	3	Maintaining	Chest	Dumbbell	Intermediate
Kate’s strength program	2	Bulking	Back	Dumbbell	Beginner	acasey09
Stronglifts 5x5	2	Cutting	Back	Barbell	Beginner	Tgoodman5
Copy of Flexible February	1	Maintaining	Glutes	None	Beginner	GarethGibson
Push/Pull/Legs	6	Bulking	Upper legs	Machine strength	Advanced	mwheeler2123
Putting On Lean Muscle	2	Bulking	Back	Machine strength	Advanced	chrismosley2
Copy of 3 Day - My Custom Routine	3	Maintaining	Other/misc	None	Advanced	mohammedimranashraf
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner	lunatsoi