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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
PPC - Push Pull Core
4
Maintaining
Back
Machine strength
Intermediate
MiteshvanPithadiya
Roje Split
5
Shoulders
None
Beginner
tiktokfreepaid.io
Copy of 3 Day - My Custom Routine
2
Abs
Body
justin.rujan
Tahjee (SBW Workout)
1
Bulking
Upper legs
FontanaWoods
danstagram_22
Dumbbell PPL
6
scalles91
Copy of Flexible February
00 The King is Back
Advanced
mruizsantaella
Bulking workout (3days/w)
blackmercury
Barbell
adam.krzaczek
Dumbbell
Danlemalade
Lower legs
Bands
RichardAigner
Angela Wk 2 of 2025
3
Glutes
agleavesrn
Bulk plan 2.0
PaulManders
Other/misc
blackice8721
1378 of 1441