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Days
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Copy of Jordan Peters full body - 1 set to failiure
4
Bulking
Other/misc
None
Advanced
Izzie's Routine
3
Maintaining
Abs
Body
Beginner
5 Day god tier
2
Back
Intermediate
Michaelbergm
5 Dumbbell Exercises
1
Forearms
rckammin
Copy of Flexible February
jryankerns1
Alchemy Phase 3: Advanced Sculpting (10 Weeks)
7
Upper legs
Oliverseanj
Copy of 3 Day - My Custom Routine
Dumbbell
NickSheculski
Sport Specific
8-Week Calisthenics + Mobility Program (3×/week)
zarurc
JermaneGAINS (June 2024) confirmed
6
Shoulders
jermanewd
Dorina
QuiKz
Full body Mars 2023
Louise Guindon
3Day Plan by SemihFitty
Machine strength
SemihOzdag
JAVI_CICLO1_MICRO1_ACUMULACION_CARGA
javito.san
Biceps
PeterDuong
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