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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Split Customized [Version 05/11]
3
Bulking
Glutes
None
Intermediate
RustySpoon
Copy of 3 Day - My Custom Routine
Maintaining
Upper legs
Dumbbell
Beginner
Caitkatbar
Juddys Challange
Back
Machine strength
Judwah
2
Chest
Barbell
Cutting
Bands
Advanced
2017 week 1
5
Abs
Lili_33
7
southnom
Tamovic
Push/Pull/Legs #2
6
enormousduckling
SuperSet Routine-SSC
4
scamanor
Marlita’s plan
Body
RussellClark2
BLS 3.0 - 4 Day - Deload 1
Bazz_NL
Superset Full Week Workout
Shoulders
Antagonistic Approach
djc4
dudko.dmt
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