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Plan Name
Days
Goal
Muscle
Equipment
Level
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Copy of 3 Day - My Custom Routine
3
Maintaining
Back
Bands
Beginner
iwiwww
5X12RM, 1-2 Project
2
Bulking
Barbell
Intermediate
pgw5
Upper legs
sjgilbert
Abderrahmane's 5 Days Plan
6
Machine strength
Advanced
AbderrahmaneBensmaine
P34body's MC Week 1
4
P34body
Triceps
AlejandraGabrielaMartinez
Biceps
None
New Workout
Forearms
mlk25837123
winter
5
Shoulders
IssaHanna
The Rotating Push/Pull/Legs Split
ForatAlawsi
Copy of Flexible February
1
Body
GianpioCerverizzo
3 day Chest/back, arms/shoulders, legs
SamanthaHopeSegrest
Arnold Split
7
klc.cahill
week 1
alyssaburke
Other/misc
CameronRudd
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