JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21275 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Boxing Weight Training	2	Sport Specific	Abs	Barbell	Beginner	MattStafford2
180 Fit Gym- Women's Body Toning	2	Maintaining	Chest	Dumbbell	Intermediate	kmasri
Increase Vertical Jump	2	Sport Specific	Upper legs	Machine strength	Intermediate	Jefit
Reddit Phrak’s GSLP (Modified)	2	Maintaining	Back	Barbell	Beginner	jondempster
Daily Undulating Periodization Theory	6	Maintaining	Biceps	Dumbbell	Intermediate	BenRera
3 Months From Fat to Fit	6	Cutting	Abs	Body	Advanced	rookiedj1
SJHC - Reforco Muscular 2	2	Bulking	Back	Machine strength	Advanced	zeluis
Fitness World 16/5-2014	5	Bulking	Back	Machine strength	Advanced	Jean Strube
yoga stretching exercises 4 days	6	Maintaining	Upper legs	Body	Beginner
Snap Fitness Training Plan	5	Sport Specific	Back	Machine strength	Advanced	Ty82
x 7 DAYS PER WEEK	6	Cutting	Back	Barbell	Intermediate
Big 4 split	3	Bulking	Back	Machine strength	Intermediate	dieandgo
Full Body Training (1 muscle group/day)	5	Maintaining	Other/misc	None	Advanced	Jefit
GT Mass Builder W1 to W4	5	Bulking	Lower legs	Machine strength	Intermediate	GeorgeTryfonos
30-Day Strength Training Program	30	Maintaining	Lower legs	Machine strength	Beginner	Jefit