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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
90DAY SHREDDER Plan (Isolation Mode)	4	Cutting	Chest	Machine strength	Advanced	GarrettGlissmeyer
SaiLenFatt's Modified Greyskull Routine	2	Maintaining	Biceps	Barbell	Intermediate	sailenfatt
Bigger Leaner Stronger	4	Bulking	Abs	Barbell	Intermediate	dwatters
Machine Leg Program	2	Maintaining	Upper legs	Machine strength	Beginner	Jefit
Hit'em All - 5 days/2 weeks	4	Bulking	Abs	Body	Intermediate	racing064
Building mass	4	Bulking	Back	Machine strength	Advanced	SHAYNE_P.
Aesthetics	4	Maintaining	Back	Barbell	Intermediate	davis030
Treino ABCD intermediÃ¡rio.	3	Bulking	Back	Machine strength	Intermediate	soffner
LiveFit Phase 1	4	Bulking	Shoulders	Machine strength	Beginner	Katedafit
My Modified 5x5	2	Bulking	Back	Barbell	Intermediate	goose28
Push/Pull Plan: Shoulders & Biceps	2	Bulking	Biceps	Dumbbell	Beginner	Jefit
Foundational Fitness	2	Maintaining	Abs	Body	Beginner	Jefit
8x8 Hypertrophy Routine (7 days)	6	Cutting	Abs	Machine strength	Advanced	SimonD
Building mass*	4	Bulking	Back	Machine strength	Advanced	Mohakhaled93
PushPullLeg Plan	3	Bulking	Upper legs	Barbell	Intermediate	Jefit