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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Cutting Routine	3	Cutting	Triceps	Dumbbell	Intermediate	dukies13
Buff Dudes Bulking Plan - Phase 6	5	Bulking	Back	Machine strength	Intermediate	Ryknow7560
Upper Body	4	Bulking	Chest	Dumbbell	Intermediate	admack2
5 Day Intensive	4	Cutting	Abs	Dumbbell	Beginner	kelechiigbanigbor
CRowesNest Vol.1	2	Maintaining	Chest	Dumbbell	Beginner	carltonrowe
Push, Pull	5	Maintaining	Back	Barbell	Beginner	A.Esparza
Hypertrophy 3Q2019	4	Bulking	Upper legs	Machine strength	Advanced	ivkach
Sexy by July	4	Cutting	Abs	Machine strength	Beginner	MonicaPiva
Lean and Large	3	Cutting	Abs	Machine strength	Intermediate	tmer
Strength Training Program: 3-Days	4	Maintaining	Other/misc	None	Advanced	Jefit
Hamad's 3 days cutting program	4	Cutting	Back	Dumbbell	Beginner	hamadf
Sept 2015: BULK with Arm Focus	3	Bulking	Back	Machine strength	Advanced	Phil_72
FST-7 BLUEPRINT lvl1 week1&3	4	Bulking	Biceps	Machine strength	Intermediate	YassineAh
Anthony's GVT (German Volume Training)	5	Bulking	Back	Barbell	Intermediate	AnthonyDelgado3
Science Based Six Pack Phase I	2	Maintaining	Cardio	Machine cardio	Beginner	tuguyton