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dumbbell everyday
Bulking
Beginner
Dumbbell
Plan Details
The dumbbell everyday routine by alecarrey is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
legs/shoulder
Est. 60 min
8 exercises
goblet squat
4 Sets x 8 Reps
Bulgarian split squat
4 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 8 Reps
Dumbbell Calf Raise
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
palm up elbow extension
4 Sets x 8 Reps
Bridge
4 Sets
Plank
4 Sets
Day 2
back/biceps
Est. 49 min
6 exercises
Dumbbell Incline Curl
4 Sets x 8 Reps
Dumbbell Concentration Curl
4 Sets x 8 Reps
Dumbbell Deadlift
4 Sets x 8 Reps
Dumbbell Incline Bench Row
4 Sets x 8 Reps
Dumbbell Incline Row (Reverse Grip)
4 Sets x 8 Reps
Back Extension (Prone)
4 Sets
Day 3
chest/tricep
Est. 65 min
8 exercises
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Fly
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Deep Push-Up
4 Sets x 8 Reps
Dumbbell Press (Close Grip)
4 Sets x 8 Reps
Bench Dip
4 Sets x 8 Reps
pike on floor
4 Sets x 8 Reps
Decline Bench Leg Raise
4 Sets x 8 Reps
Day 4
legs/shoulder
Est. 42 min
6 exercises
Dumbbell Plie Squat
3 Sets x 15 Reps
db bridge on floor
3 Sets x 15 Reps
Mountain Climber
3 Sets x 15 Reps
Dumbbell Seated Calf Raise
3 Sets x 15 Reps
dumbbell face pull
3 Sets x 15 Reps
w on bench
3 Sets x 15 Reps
Day 5
back/biceps
Est. 60 min
8 exercises
Dumbbell Reverse Bicep Curl
3 Sets x 15 Reps
Dumbbell Spider Curl
3 Sets x 15 Reps
Dumbbell One-Arm Row
3 Sets x 15 Reps
Dumbbell One-Arm Pullover (Stability Ball)
3 Sets x 15 Reps
Dumbbell Incline Row (Reverse Grip)
3 Sets x 15 Reps
Superman
3 Sets
plank to high knee.
3 Sets x 15 Reps
Table Pose
3 Sets x 15 Reps
Day 6
chest/tricep
Est. 52 min
6 exercises
Dumbbell Incline Fly
3 Sets x 15 Reps
Dumbbell Fly
3 Sets x 15 Reps
Dumbbell Deep Push-Up
3 Sets x 15 Reps
Dumbbell Pullover
3 Sets x 15 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 15 Reps
Dumbbell Seated Tricep Press
3 Sets x 15 Reps
