Jefit

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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Switch Muscle-Group Routine banner

Switch Muscle-Group Routine

2

Maintaining

Biceps

Dumbbell

Advanced

ziqqi

Kettlebell Circuit banner

Kettlebell Circuit

2

Maintaining

Other/misc

None

Beginner

Jefit

Claire Workout #1 banner

Claire Workout #1

6

Cutting

Abs

Machine strength

Advanced

ClairePeters

Triathlon Routine banner

Triathlon Routine

4

Bulking

Abs

Machine strength

Intermediate

jonreiman

CrossFit Assistance banner

CrossFit Assistance

0

Sport Specific

Upper legs

Machine strength

Advanced

Amandur

Push / Pull banner

Push / Pull

3

Bulking

Back

Machine strength

Intermediate

K4iZEN

Building Your Beach Body banner

Building Your Beach Body

2

Cutting

Back

Machine strength

Advanced

cbandoo

UK Basketball Training banner

UK Basketball Training

6

Sport Specific

Upper legs

Machine strength

Advanced

rajbp

BornToWorkout - Hypertrophy banner

BornToWorkout - Hypertrophy

3

Bulking

Back

Barbell

Intermediate

emregkgz

Ferg's Intro Routine banner

Ferg's Intro Routine

2

Maintaining

Back

Dumbbell

Beginner

cat35

Sexy back  banner

Sexy back

2

Cutting

Upper legs

Machine strength

Intermediate

Sonniboi

2014-split banner

2014-split

3

Cutting

Back

Machine strength

Advanced

koeiser

Beast Mode AF banner

Beast Mode AF

5

Maintaining

Upper legs

Machine strength

Intermediate

mavery

Full Body Functional Strength 3 banner

Full Body Functional Strength
3

2

Maintaining

Back

Barbell

Intermediate

Jefit

PHUL banner

PHUL

3

Maintaining

Upper legs

Machine strength

Intermediate

EvanCanham

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