JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21435 WORKOUTS FOUND

SORT BY

Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Workout for badminton players to build lean muscle	5	Cutting	Abs	Dumbbell	Intermediate
Push, Pull, Legs (Hypertrophy by TB)	4	Bulking	Back	Machine strength	Advanced	Govy42
Essential Powerlifting	3	Bulking	Back	Barbell	Intermediate	Holzinc
Cutting edge	6	Cutting	Upper legs	Machine strength	Advanced	bachristensen
Fat Burning Plan	6	Maintaining	Abs	Machine strength	Intermediate	Jefit
Dumbbell December	1	Maintaining	Upper legs	Dumbbell	Beginner	Jefit
PHUL (Based on TeguhHidayatullah's routine)	3	Maintaining	Back	Dumbbell	Intermediate	dial11
BFFM classic muscle 3-day split	4	Bulking	Back	Barbell	Advanced	ivomarchione
Gymtime!	3	Maintaining	Back	Machine strength	Intermediate	muffd85
Buff Dudes - Phase 1	3	Bulking	Back	Barbell	Intermediate	cajwitt
Pull/Push/Thighs & Core	4	Maintaining	Back	Machine strength	Intermediate	didymus
Winter Workout	2	Cutting	Abs	Dumbbell	Intermediate	brad2385
4 Week - Full Body Gym Routine	5	Maintaining	Abs	Machine strength	Intermediate	McKenziParham
Arnold 6 Day Split	5	Maintaining	Upper legs	Machine strength	Advanced	kuyadre
6X6 Six Day Split - BLS Home Gym Program	5	Maintaining	Abs	Machine strength	Intermediate	PapaRob