JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21276 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Smith Machine Circuit Training	4	Maintaining	Back	Machine strength	Advanced	Ashik S
Metallicadpa's PPL	5	Bulking	Lower legs	Machine strength	Beginner	Hardyman13
Building A Bigger Chest	1	Bulking	Chest	Barbell	Intermediate	Nik1977
Power Hypertrophy Upper Lower (P.H.U.L.) Workout	3	Bulking	Upper legs	Dumbbell	Intermediate	TedrickYu
3 Day for Running	2	Sport Specific	Upper legs	Machine strength	Intermediate	tfinger
Michael Matthews week 1 - 8	4	Cutting	Back	Barbell	Advanced	leonardoribeirodealmeida
Full-body Workout	2	Maintaining	Back	Machine strength	Intermediate	geovannyalexanderr
Split, 4 days with legs	3	Bulking	Back	Barbell	Advanced	Biuman
Rowing Strength and Conditioning	6	Sport Specific	Upper legs	Barbell	Advanced
Matt and Brookes Total Gym Workout	2	Maintaining	Abs	Machine strength	Beginner	Studhouser
Home Bodyweight Interval	1	Maintaining	Forearms	None	Beginner	Jefit
Gauntlet 10 weeks	4	Maintaining	Triceps	Machine strength	Intermediate	justynm17
SJL Winter Bulk	4	Bulking	Back	Machine strength	Advanced
Edwin's CRAZY workout plan.	5	Bulking	Glutes	None	Intermediate	nvprophecy
Explosive Bodyweight Circuit	1	Cutting	Back	Body	Beginner	Jefit