Loading...
Gym Smart Fit - 1
Cutting
Beginner
Body
Plan Details
The Gym Smart Fit - 1 routine by jbreinbauer2 is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Lunes Brazos
Est. 135 min
15 exercises
Elliptical Training
1 Set
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 15 Reps
Cable Reverse Curl
3 Sets x 15 Reps
Dumbbell Tricep Extension
3 Sets x 15 Reps
Single-Leg Bench Dip
3 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 30 Reps
Dumbbell High Curl
3 Sets x 15 Reps
Dumbbell Rotational Curl
3 Sets x 15 Reps
Weight Plate Hand Squeeze
3 Sets x 15 Reps
Treadmill Running
1 Set
Wrist Circles
2 Sets x 15 Reps
Tricep Stretch
4 Sets x 15 Reps
Bicep Stretch
2 Sets x 15 Reps
Tricep Side Stretch
4 Sets x 15 Reps
Upward Stretch
4 Sets x 15 Reps
Tue
Martes Piernas
Est. 140 min
17 exercises
Elliptical Training
1 Set
Bodyweight Lunge
3 Sets x 15 Reps
Bodyweight Side Lunge
3 Sets x 15 Reps
Bodyweight Squat
3 Sets x 15 Reps
Bridge
3 Sets
Machine Seated Leg Curl
3 Sets x 15 Reps
Hack Calf Raise
3 Sets x 15 Reps
Machine Hip Abduction
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Leg Press
3 Sets x 15 Reps
Machine Hip Adduction
3 Sets x 15 Reps
Treadmill Running
1 Set
Knee to Chest (Supine)
4 Sets x 15 Reps
Toe Touch Stretch
3 Sets x 15 Reps
Quadricep Stretch
4 Sets x 15 Reps
Posterior Lower Leg Stretch
4 Sets x 15 Reps
Wall Calf Stretch
4 Sets x 15 Reps
Wed
Miercoles Core & Espalda
Est. 134 min
16 exercises
Elliptical Training
1 Set
Cable Seated Row
3 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Cable One-Arm Rotational Row
3 Sets x 15 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Leverage Incline Chest Press
3 Sets x 15 Reps
Plank
3 Sets
Dumbbell Side Bend
3 Sets x 15 Reps
Machine Ab Crunch
3 Sets x 15 Reps
Treadmill Running
1 Set
Sphinx
3 Sets x 15 Reps
Upper Back Stretch
3 Sets x 15 Reps
Back Stretch
3 Sets x 15 Reps
Pelvic Tilt to Glute Bridge
3 Sets x 15 Reps
Back Bend
3 Sets x 15 Reps
Thu
Jueves Brazos
Est. 135 min
15 exercises
Elliptical Training
1 Set
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 15 Reps
Cable Reverse Curl
3 Sets x 15 Reps
Dumbbell Tricep Extension
3 Sets x 15 Reps
Single-Leg Bench Dip
3 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 30 Reps
Dumbbell High Curl
3 Sets x 15 Reps
Dumbbell Rotational Curl
3 Sets x 15 Reps
Weight Plate Hand Squeeze
3 Sets x 15 Reps
Treadmill Running
1 Set
Wrist Circles
2 Sets x 15 Reps
Tricep Stretch
4 Sets x 15 Reps
Bicep Stretch
2 Sets x 15 Reps
Tricep Side Stretch
4 Sets x 15 Reps
Upward Stretch
4 Sets x 15 Reps
Fri
Viernes Piernas
Est. 140 min
17 exercises
Elliptical Training
1 Set
Bodyweight Lunge
3 Sets x 15 Reps
Bodyweight Side Lunge
3 Sets x 15 Reps
Bodyweight Squat
3 Sets x 15 Reps
Bridge
3 Sets
Machine Seated Leg Curl
3 Sets x 15 Reps
Hack Calf Raise
3 Sets x 15 Reps
Machine Hip Abduction
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Leg Press
3 Sets x 15 Reps
Machine Hip Adduction
3 Sets x 15 Reps
Treadmill Running
1 Set
Knee to Chest (Supine)
4 Sets x 15 Reps
Toe Touch Stretch
3 Sets x 15 Reps
Quadricep Stretch
4 Sets x 15 Reps
Posterior Lower Leg Stretch
4 Sets x 15 Reps
Wall Calf Stretch
4 Sets x 15 Reps
