Jefit

Discover

Progress

Workouts

Exercises


Settings

My PlansFind Plan
Loading...
21826 WORKOUTS FOUND
SORT BY

Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

G7BOS banner

G7BOS

5

Bulking

Upper legs

Machine strength

Advanced

g7bos

Weekly Gainz+ 
Daily Gym Workouts by Muscle Group banner

Weekly Gainz+ Daily Gym
Workouts by Muscle Group

5

Maintaining

Upper legs

Dumbbell

Beginner

Mrs.Emily_Erikson

New 12 Wk Plan Phase I banner

New 12 Wk Plan Phase I

2

Maintaining

Shoulders

Barbell

Intermediate

DragonKnight720

menzeh 4 day push pull banner

menzeh 4 day push pull

3

Maintaining

Back

Machine strength

Intermediate

khrubiche

Train each muscle group twice a week *Read Description * banner

Train each muscle group twice
a week *Read Description *

5

Bulking

Abs

Machine strength

Intermediate

EbrahimElSayed

Jen / Brittany - Sweat Machine Workout banner

Jen / Brittany - Sweat Machine
Workout

4

Maintaining

Upper legs

Machine strength

Beginner

moodyj

Leangains banner

Leangains

2

Cutting

Upper legs

Barbell

Beginner

bigdanrog

Full body* banner

Full body*

2

Maintaining

Back

Barbell

Beginner

SSTAN

Superset choices banner

Superset choices

6

Cutting

Triceps

Machine strength

Intermediate

MartyOB

Full Body Strength  banner

Full Body Strength

3

Bulking

Other/misc

None

Intermediate

Jefit

JR's Beginner Body Building - No barbells banner

JR's Beginner Body Building -
No barbells

4

Bulking

Abs

Dumbbell

Beginner

John Rippon

MAX SPREAD banner

MAX SPREAD

4

Cutting

Back

Barbell

Advanced

RTC_

6 day ppl banner

6 day ppl

6

Maintaining

Back

Machine strength

Intermediate

jamesgoodchild

Buff banner

Buff

3

Maintaining

Abs

Dumbbell

Beginner

GTATurbo

Elite - GYM 3 days / week banner

Elite - GYM 3 days / week

2

Maintaining

Back

Machine strength

Advanced

md_andrei

Previous

284 of 1456

Next
Previous1…282283284285
286
…
1456
Next