JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21461 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Arnold Method Training	6	Maintaining	Biceps	Machine strength	Advanced	BartHam
Bodyweight Routine (Beginner)	1	Maintaining	Back	Body	Intermediate	Jefit
Copy of 30 Day Calisthenics Workout	3	Maintaining	Other/misc	None	Beginner	marleyy
6 weeks week 1-3	5	Bulking	Back	Machine strength	Advanced	andreromano
The Wedding Toner	5	Maintaining	Upper legs	Machine strength	Intermediate	georgelouismckenna
Ab Circuit Training for Women	2	Maintaining	Abs	Body	Intermediate	DiaBle
Total Body Strength (Phase 6)	3	Bulking	Back	Barbell	Intermediate	Jefit
Ab Circuit Training for Women	2	Maintaining	Abs	Body	Intermediate	booksdealer
Full Body (Beginner)	2	Maintaining	Shoulders	Dumbbell	Beginner	alifalif2
4 Day Maximum Mass	3	Bulking	Abs	Barbell	Advanced	Ashik S
Shred Month 1	6	Cutting	Back	Machine strength	Beginner	arjunpandya
Xlaier's Calisthenics Workout	2	Cutting	Triceps	Bench	Intermediate	Xlaier
Push/Pull/Legs/Abs bulking	4	Bulking	Back	Machine strength	Advanced	DannyFialko
2 Day Split	2	Bulking	Back	Barbell	Intermediate	willyneri
5x5 High weight, Low rep	2	Bulking	Abs	Dumbbell	Intermediate	SteveDc