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Plan Name

Days

Goal

Muscle

Equipment

Level

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Jefit's most popular exercises. banner

Jefit's most popular
exercises.

3

Maintaining

Back

Machine strength

Intermediate

taulant

INTENSE banner

INTENSE

3

Bulking

Abs

Machine strength

Advanced

jaeson

The Best Damn Workout Plan for Natural Lifters banner

The Best Damn Workout Plan for
Natural Lifters

5

Bulking

Abs

Machine strength

Advanced

adrenaline2

5 Day Kiwi Bulking Split banner

5 Day Kiwi Bulking Split

4

Bulking

Abs

Dumbbell

Intermediate

dtchch

Old School, meets new for lean mass banner

Old School, meets new for lean
mass

6

Bulking

Back

Machine strength

Advanced

FastGains - Build Muscle Quickly banner

FastGains - Build Muscle
Quickly

3

Bulking

Abs

Barbell

Beginner

eiriklun

B.U.F.F Dudes 12 week program week 4-6 banner

B.U.F.F Dudes 12 week program
week 4-6

4

Maintaining

Upper legs

Barbell

Intermediate

hoodebaugh

Police Warrior  banner

Police Warrior

3

Cutting

Abs

Machine strength

Intermediate

Polluxcastor

Reddit PPL banner

Reddit PPL

5

Maintaining

Abs

Machine strength

Beginner

sammy36

Summer 2014 Gym Routine banner

Summer 2014 Gym Routine

4

Bulking

Abs

Machine strength

Advanced

bjorlien

New Muscle Building Training banner

New Muscle Building Training

4

Bulking

Abs

Machine strength

Intermediate

JohnA.

Bigger Leaner Stronger banner

Bigger Leaner Stronger

4

Maintaining

Back

Dumbbell

Intermediate

Raburgess1

4 Hour Body - Tim Ferris banner

4 Hour Body - Tim Ferris

1

Maintaining

Triceps

Machine strength

Beginner

yoin_mcloin

Increasing Rep Speed for Muscle Growth banner

Increasing Rep Speed for
Muscle Growth

24

Bulking

Back

Barbell

Advanced

Jefit

Complete Training banner

Complete Training

2

Maintaining

Back

Machine strength

Intermediate

vreflect

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