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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Glute/Thigh Bulking Workout	2	Bulking	Upper legs	Machine strength	Advanced	PMSing247
Getting Fit In Your Home: Any Set Of Dumbbells	1	Bulking	Abs	Dumbbell	Advanced	jfekete
ROY's PHAT ROUTINE	4	Bulking	Upper legs	Machine strength	Advanced	padawanpal
Planet Fitness Workout (2018)	4	Maintaining	Back	Machine strength	Intermediate	Bri1272
Bigger Leaner Stronger	4	Bulking	Abs	Barbell	Intermediate	TonyNwafor
MONSTER BUTT FOCUS AND ALL BODY PARTS IN 6 DAYS	5	Cutting	Glutes	Machine strength	Advanced
Craig's 1 Year 5 Day Split Workout	4	Cutting	Chest	Barbell	Intermediate	kingofska
Day 4 - Bigger Shoulders - Abs	0	Bulking	Shoulders	Machine strength	Advanced	steftheflame
Strength and Mass Routine	3	Bulking	Back	Machine strength	Advanced	nickgz
Core Strength 1 Strong Balanced Midsection	6	Bulking	Abs	Body	Beginner	karlc85
2 Day Push Pull	2	Maintaining	Back	Barbell	Beginner	Jefit
Coolcicada's Push/Pull/Legs	5	Maintaining	Back	Barbell	Intermediate	quickteg
5/3/1	4	Maintaining	Back	Machine strength	Intermediate	Jefit
7 Weeks to Tricep Growth	16	Bulking	Triceps	Machine strength	Intermediate	Jefit
Swole Tide GVT	5	Bulking	Chest	Dumbbell	Advanced	PatrickRachford