21146 WORKOUTS FOUND

Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Athlean X banner

Athlean X

4

Maintaining

Back

Machine strength

Advanced

RandallGarner

3 Day Chest-Back/Arms/Shoulders/Legs Split banner

3 Day
Chest-Back/Arms/Shoulders/...

2

Maintaining

Abs

Machine strength

Advanced

alexander.smeshnoy

Cardio Focus banner

Cardio Focus

5

Cutting

Upper legs

Machine strength

Advanced

joshmoore79

Train for Football Season banner

Train for Football Season

6

Sport Specific

Upper legs

Barbell

Advanced

Jefit

Elite
3 day strength routine banner

3 day strength routine

2

Maintaining

Back

Barbell

Intermediate

KyleB65

Push, Pull and Legs Supersets banner

Push, Pull and Legs Supersets

5

Cutting

Back

Dumbbell

Advanced

osama.tarsha

Push/Pull/Legs MASS GAINZ banner

Push/Pull/Legs MASS GAINZ

4

Bulking

Back

Machine strength

Advanced

naarvay

Bikini Ready! Cut Fat and Build Lean Muscle banner

Bikini Ready! Cut Fat and
Build Lean Muscle

4

Cutting

Abs

Machine strength

Intermediate

anna.collins

5/3/1 Boring But Big banner

5/3/1 Boring But Big

3

Bulking

Back

Machine strength

Advanced

ijrebuck

PHAT (official as I can get it) banner

PHAT (official as I can get
it)

4

Cutting

Upper legs

Machine strength

Intermediate

ArlanderBrown

Max OT Weeks 1-8 banner

Max OT Weeks 1-8

2

Bulking

Back

Barbell

Beginner

JamesLouis

10 week mass building - muscleandstrength banner

10 week mass building -
muscleandstrength

3

Bulking

Back

Barbell

Beginner

mrwnmero

Push/Pull banner

Push/Pull

3

Bulking

Back

Machine strength

Intermediate

stefaan91

Cutting is the new bulking banner

Cutting is the new bulking

4

Cutting

Abs

Machine strength

Advanced

thorsin

Buff Dudes - Cutting routine - Prep Phase banner

Buff Dudes - Cutting routine -
Prep Phase

3

Cutting

Back

Barbell

Intermediate

Shaggy21605