Dumbbell Incline Bench Press

1 Set

Barbell Bench Press

4 Sets x 10 Reps

Dumbbell Incline Fly

3 Sets x 15 Reps

Barbell Military Press

1 Set

Dumbbell Lateral Raise

3 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Barbell Squat

1 Set

Machine Leg Extension

3 Sets x 10 Reps

Barbell Standing Calf Raise

4 Sets x 15 Reps

Pull-Up

1 Set

Barbell Bent-Over Row

4 Sets x 10 Reps

Dumbbell One-Arm Row

1 Set

Cable Rope Face Pull

4 Sets x 15 Reps

Machine Reverse Lat Pulldown (Close Grip)

4 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 10 Reps

Barbell Romanian Deadlift

1 Set

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Dumbbell Shoulder Shrug

4 Sets x 15 Reps

Dumbbell Incline Alternating Hammer Curl

1 Set

Dumbbell Pullover

4 Sets x 10 Reps

Dumbbell Decline Bench Press

1 Set

EZ Bar Tricep Extension

4 Sets x 10 Reps

Barbell Bench Press (Close Grip)

1 Set

Hack Squat

1 Set

Barbell Upright Row

4 Sets x 15 Reps

Machine Single-Leg Press

4 Sets x 10 Reps

Machine Seated Calf Raise

4 Sets x 15 Reps

Cable Front Lat Pulldown (Close Grip)

1 Set

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Cable Seated Row

1 Set

Pull-Up

4 Sets x 10 Reps

Machine Reverse Fly

3 Sets x 15 Reps

Barbell Deadlift

1 Set

Dumbbell Alternating Hammer Curl

1 Set

Dumbbell Concentration Curl

2 Sets x 10 Reps

Machine Seated Leg Curl

4 Sets x 10 Reps

Walking

1 Set

Machine Ab Crunch

4 Sets x 10 Reps

Parallel Bar Hip Raise

3 Sets x 10 Reps

Dumbbell Side Bend

3 Sets x 10 Reps

Decline Crunch

3 Sets x 10 Reps

Decline Bench Weighted Twist

3 Sets x 10 Reps

Rowing

1 Set

Treadmill Running

1 Set

Elliptical Training

1 Set

Walking

1 Set