Jefit

Discover

Progress

Workouts

Exercises


Settings

My PlansFind Plan
Loading...
21834 WORKOUTS FOUND
SORT BY

Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Progressive Overload Week 1 banner

Progressive Overload Week 1

4

Bulking

Back

Machine strength

Advanced

JamesThomson

Strength inc. hypertrophy banner

Strength inc. hypertrophy

4

Bulking

Upper legs

Machine strength

Intermediate

jakir0114

Building Your Spartan Body banner

Building Your Spartan Body

2

Cutting

Back

Body

Advanced

fco.javier.moraga

Back To Basics banner

Back To Basics

3

Maintaining

Chest

Barbell

Beginner

Jrob_lyfe

All around banner

All around

2

Maintaining

Back

Dumbbell

Beginner

GhostNotes

3 Day Quick Session Superset Routine banner

3 Day Quick Session Superset
Routine

2

Bulking

Back

Dumbbell

Intermediate

bhaggith

W.O.M.R. Woche 9-12 banner

W.O.M.R. Woche 9-12

3

Cutting

Upper legs

Dumbbell

Advanced

yalnizkurt83

3 grupos de músculos banner

3 grupos de músculos

2

Bulking

Abs

Machine strength

Beginner

Moses Muscle  banner

Moses Muscle

3

Maintaining

Abs

Machine strength

Beginner

moses21784

Fokken Workout banner

Fokken Workout

5

Cutting

Back

Machine strength

Advanced

Ranger0976

Fullbody maxer banner

Fullbody maxer

2

Maintaining

Back

Barbell

Beginner

kaspermadsen

Compound 5 days banner

Compound 5 days

4

Bulking

Abs

Barbell

Intermediate

JoaoBarros

Copy of Jefit Beginner Routine banner

Copy of Jefit Beginner Routine

3

Bulking

Back

Barbell

Beginner

my shab bang banner

my shab bang

2

Bulking

Back

Machine strength

Intermediate

muzza1686

Tabata: Treadmill Sprint banner

Tabata: Treadmill Sprint

1

Maintaining

Other/misc

None

Intermediate

Jefit

Previous

432 of 1456

Next
Previous1…430431432433
434
…
1456
Next