Your Ultimate Workout Planner & Tracking App for Progress

We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

21914 WORKOUTS FOUND

SORT BY

Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
ABC 2X	5	Maintaining	Back	Dumbbell	Intermediate	pablorj79
Beast Mode 2000	4	Bulking	Upper legs	Machine strength	Advanced	lyonsandrew
Just Another Routine.	4	Maintaining	Abs	Barbell	Advanced	HawkShark
Crew	3	Sport Specific	Back	Machine strength	Intermediate	tmurator
WOMR II	4	Cutting	Shoulders	Machine strength	Advanced	m539
Captain America workout	3	Bulking	Back	Dumbbell	Intermediate	MikeReijinga
December/Jan/Feb	4	Bulking	Abs	Machine strength	Advanced	MGRH
FINISH HIM	5	Cutting	Back	Dumbbell	Advanced	Vojo9123
52 The Beginning Of A New Start	3	Maintaining	Back	Machine strength	Intermediate	jaywms
40 days to fit	3	Maintaining	Back	Barbell	Advanced	CraiggyT1985
Progressive Overload Week 1	4	Bulking	Back	Machine strength	Advanced	JamesThomson
Strength inc. hypertrophy	4	Bulking	Upper legs	Machine strength	Intermediate	jakir0114
Building Your Spartan Body	2	Cutting	Back	Body	Advanced	fco.javier.moraga
Back To Basics	3	Maintaining	Chest	Barbell	Beginner	Jrob_lyfe
All around	2	Maintaining	Back	Dumbbell	Beginner	GhostNotes