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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Shortcut to Shred: Week 2	5	Cutting	Back	Machine strength	Intermediate	amdiaz2
Modified push/pull/leg	4	Maintaining	Biceps	Machine strength	Advanced	dustman20
Building Your Spartan Body	2	Cutting	Back	Machine strength	Advanced	Imperatohr
5 day split	4	Bulking	Abs	Machine strength	Intermediate	PeterSaunby
Jefit Intermediate Routine	3	Maintaining	Abs	Machine strength	Intermediate
SwoleMASS EMS	6	Bulking	Back	Barbell	Advanced	andrewfinerty
HPD Undulating Periodization	4	Sport Specific	Upper legs	Barbell	Intermediate	grantcarpino
6 Days - 20 Minutes	5	Maintaining	Back	Barbell	Intermediate	oneadamtwelve
Better Mix	3	Maintaining	Abs	Machine strength	Beginner	EJFarley
hyper growth program	5	Maintaining	Upper legs	Machine strength	Advanced	levi30453
Legs routine	2	Maintaining	Upper legs	Body	Beginner	or.maypaz
Corby Washburn	4	Maintaining	Upper legs	Machine strength	Intermediate	cjwash001
All Day Erry Day	6	Maintaining	Back	Machine strength	Intermediate	TreyRex
Darsh	3	Maintaining	Back	Machine strength	Intermediate	diskysdalimit24
Beyond failure - Beast Mode	3	Bulking	Shoulders	Dumbbell	Intermediate	abe_rawat