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Winter Bulk
Bulking
Advanced
Machine strength
Plan Details
The Winter Bulk routine by tylermortensen is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest, Shoulders & Triceps I
Est. 89 min
10 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Push-Up
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 12 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 12 Reps
Scissor Kick
3 Sets x 12 Reps
Day 2
Back & Biceps I
Est. 66 min
7 exercises
Barbell Romanian Deadlift
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Day 3
Legs I
Est. 86 min
9 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Dumbbell Lunge
4 Sets x 8 Reps
Kneeling Hip Extension
4 Sets x 8 Reps
Machine Calf Raise
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Cable Pallof Press with Rotation
3 Sets x 15 Reps
Side Plank
3 Sets x 15 Reps
Decline Bench Weighted Twist
3 Sets x 15 Reps
Day 4
Chest, Shoulders & Triceps II
Est. 69 min
7 exercises
Cable Cross-Over
4 Sets x 8 Reps
Dumbbell Fly
4 Sets x 8 Reps
Cable Lower Chest Raise
4 Sets x 8 Reps
Dumbbell Front Raise
4 Sets x 8 Reps
Dumbbell Seated Press (Palms In)
4 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 10 Reps
Weighted Bench Dip
3 Sets x 10 Reps
Day 5
Back & Biceps II
Est. 93 min
10 exercises
Chin-Up with Knee Raise
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Cable One-Arm Lat Pulldown
4 Sets x 8 Reps
Kettlebell Row
4 Sets x 8 Reps
Barbell Upright Row
4 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 10 Reps
Cable Dual Overhead Curl
3 Sets x 10 Reps
Cobra
3 Sets
Stability Ball Dumbbell Sit-Up
3 Sets x 12 Reps
V-Up
3 Sets x 12 Reps
Day 6
Legs II
Est. 63 min
7 exercises
Barbell Front Squat
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Barbell Squat with Narrow Stance
4 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
