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Plan Name
Days
Goal
Muscle
Equipment
Level
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Richie workout
4
Maintaining
Lower legs
Machine strength
Intermediate
rich_yy
Shortcut to Shred Week 1
5
Cutting
Back
DXtimmyXD
Big Gunz
2
Bulking
Barbell
Advanced
tommyslim
Michelle GVT
Upper legs
Beginner
JackOdin
Babs's Slim Gym (PPL) Routine
3
Abs
hugopark
Bigger Stronger Leaner- Phase 1
Chrisr713
planet fitness four day upper/lower split
zsmilevski
BGs lets Get cut for Summer
bigcahoonas76
Jordan Peters full body - 1 set to failiure
AlexandreMichon
Goodlife Fit-Fix (Canada)
1
JubinAhdi
Custom FST-7
WilliamLark
Push/pull,legs,abs
Chest
scottlew
3 Day Push/Pull/Legs Routine
uvmstevo
Gym Routine Full Body Rotation
dsrrules
Light/Heavy program week 01
6
Sport Specific
Arion68
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