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21839 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Beginner Strength Training	5	Maintaining	Back	Dumbbell	Beginner	shilpa.voleti
Toms Full-Body Building Workout	5	Maintaining	Back	Machine strength	Advanced	thomasbrod
Ducklifting 2 day strength split	1	Bulking	Back	Barbell	Intermediate	liamo
East and West pole vault. May to August.	5	Sport Specific	Back	Bench	Intermediate	PhillipCarrero
UPTOWN WORKOUT	4	Maintaining	Upper legs	Machine strength	Beginner	mickel.brown
ABCD ROUTINE Ver.4.8	3	Bulking	Abs	Machine strength	Intermediate	xkidxburn
Primary Pattern 1	2	Maintaining	Abs	Body	Beginner	BasilDoran
Push&Pull/Legs split routine	4	Maintaining	Upper legs	Machine strength	Intermediate	Nik1977
zan 4 day week	3	Maintaining	Back	Machine strength	Beginner	zbhul
P.H.A.T. (Upper/Lower)	4	Bulking	Upper legs	Machine strength	Advanced	miketrull
Machine-Only Beginner Workout	4	Maintaining	Upper legs	Machine strength	Beginner	dandypandys
Roger frequens 2	2	Bulking	Back	Machine strength	Advanced	RogerS78
Aesthetic Ph 3	3	Maintaining	Chest	Dumbbell	Intermediate	ledezma67
Superset	5	Cutting	Back	Machine strength	Intermediate	mochouston
Starting Strength Phase 1	3	Bulking	Upper legs	Barbell	Beginner	basschristopherjam