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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Heavy Week 3	4	Bulking	Abs	Dumbbell	Advanced	BenBoyd
4 Week Mini-Cut Volume Periodization	6	Cutting	Back	Machine strength	Intermediate	ihsxpoys
8 Week Mass Building Hypertrophy Workout	4	Bulking	Back	Machine strength	Intermediate	kundeptrai
DB & Kettlebell Conditioning Routine	3	Cutting	Glutes	Body	Intermediate	Jefit
Elite +	3	Maintaining	Abs	Barbell	Intermediate	keto_comrade
P/P/L	4	Maintaining	Chest	Machine strength	Advanced	euan2
Phase Two Revamp	2	Bulking	Chest	Dumbbell	Beginner	famiong
workout at home 3	4	Maintaining	Back	Dumbbell	Beginner	devilshadow
Functional Strength 2	5	Maintaining	Other/misc	None	Intermediate	Jefit
2017 routine	3	Bulking	Back	Machine strength	Advanced	brooklyn_0505
MyRoutine 1.0	3	Maintaining	Chest	Dumbbell	Advanced	digitex
deeder to bog doss in 6 months	3	Bulking	Chest	Machine strength	Intermediate	RakanZahran
Roger frequens 3	2	Bulking	Back	Machine strength	Beginner	RogerS78
Ethan's Routine	4	Bulking	Upper legs	Body	Advanced	Ethan Moore
Malik Bhai's Sultan Mode	3	Bulking	Chest	Dumbbell	Intermediate	haroonmalik23