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Final Pitt/Dc*
Bulking
Advanced
Machine strength
Plan Details
The Final Pitt/Dc* routine by adrenalinjacko is a 11 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Final 1
Routine detail
Day 1
Brust Schultern Bauch
Est. 50 min
8 exercises
Treadmill Running
1 Set
Dumbbell Bench Press
4 Sets x 6 Reps
Dip
1 Set x 15 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Shoulder Press
1 Set x 15 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Decline Crunch
1 Set x 15 Reps
Day 2
Ruecken Schultern Nacken
Est. 106 min
10 exercises
Treadmill Running
1 Set
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Rocky Pull-Up
1 Set x 17 Reps
Cable Seated Row
3 Sets x 8 Reps
Machine Lat Pulldown
1 Set x 20 Reps
Cable One-Arm Lat Pulldown
1 Set x 20 Reps
Cable Shoulder Extension
1 Set x 15 Reps
Dumbbell One-Arm Upright Row
3 Sets x 8 Reps
Smith Machine Upright Row
1 Set x 15 Reps
Cable One-Arm Lateral Raise
1 Set x 15 Reps
Day 3
Bizeps, Trizeps, Bauch
Est. 40 min
9 exercises
Cable Reverse Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
1 Set x 15 Reps
Cable One-Arm Bicep Curl
1 Set x 15 Reps
Dumbbell One-Arm Preacher Curl
1 Set x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 6 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
1 Set x 8 Reps
Dip
1 Set x 15 Reps
Decline Crunch
1 Set x 15 Reps
Day 4
Regeneration
Est. 0 min
0 exercises
This day is empty
Day 5
Brust Schultern Bauch
Est. 48 min
8 exercises
Treadmill Running
1 Set
Dumbbell Incline Bench Press
4 Sets x 6 Reps
Barbell Incline Bench Press
1 Set x 15 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Shoulder Press
1 Set x 15 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Decline Crunch
1 Set x 15 Reps
Day 6
Ruecken Schultern Nacken
Est. 103 min
8 exercises
Treadmill Running
1 Set
Smith Machine Deadlift
3 Sets x 8 Reps
EZ Bar Bent-Over Row (Reverse Grip)
4 Sets x 8 Reps
Dumbbell One-Arm Row
1 Set x 15 Reps
Cable Upright Row
1 Set x 15 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Cable Elevated Row
3 Sets x 10 Reps
Cable Lateral Raise
1 Set x 15 Reps
Day 7
Bizeps, Trizeps, Bauch
Est. 40 min
9 exercises
Cable Reverse Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
1 Set x 15 Reps
Cable One-Arm Bicep Curl
1 Set x 15 Reps
Dumbbell One-Arm Preacher Curl
1 Set x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 6 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
1 Set x 8 Reps
Dip
1 Set x 15 Reps
Decline Crunch
1 Set x 15 Reps
Day 8
Regeneration
Est. 0 min
0 exercises
This day is empty
Day 33
Home Workout(n.Aufstehen)
Est. 13 min
2 exercises
Band Upright Row
3 Sets x 20 Reps
Band Alternating Bicep Curl
3 Sets x 1 Reps
Day 34
Home workout 2(n.Aufatehen)
Est. 19 min
2 exercises
Cable One-Arm Tricep Extension
3 Sets x 20 Reps
Push-Up
3 Sets x 20 Reps
Day 35
ABS
Est. 19 min
3 exercises
Crunch
1 Set x 30 Reps
Hanging Leg Raise
3 Sets x 20 Reps
Air Bike
3 Sets x 20 Reps
