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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Week 4 - 5 reps	2	Maintaining	Abs	Machine strength	Beginner	st3v388
Super Nova Workout	5	Maintaining	Back	Machine strength	Intermediate	kascottii
Swole is the Goal, Size is the Prize	6	Bulking	Abs	Machine strength	Intermediate	ChrisNastally
golf program	3	Sport Specific	Back	Machine strength	Intermediate	Jason-Springer
PPLXPPL - No Barbell	5	Maintaining	Upper legs	Dumbbell	Intermediate	AustenAnderson
New Year	4	Cutting	Chest	Machine strength	Intermediate	PowerPT
FBT II	3	Bulking	Back	Dumbbell	Advanced	njeru
inverted juggernaut 10s	3	Bulking	Back	Machine strength	Intermediate	Rhye_
Body For Life / 14 day cycle	6	Maintaining	Upper legs	Machine strength	Intermediate	Heidisimon
Copy of 3 Day - My Custom Routine	2	Maintaining	Upper legs	Machine strength	Beginner	bward93
6 Day - My Custom Routine	5	Maintaining	Back	Machine strength	Beginner	AthenaRene
Ninde	3	Bulking	Back	Machine strength	Advanced	Bertoni-Lee
WUP	6	Maintaining	Upper legs	None	Beginner	rhys.winston
BLS Mon/Wed/Fri(Pull/Push/Legs...	2	Bulking	Abs	Machine strength	Beginner	damienmcgauley
Jefit Sample Beginner Routine	3	Bulking	Abs	Body	Beginner	rahulgarg26