Raji 2017 - JEFIT

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Raji 2017 - JEFIT

Raji 2017 banner

Raji 2017

Cutting

Intermediate

Machine strength

Plan Details

The Raji 2017 routine by desiphool is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

Lean and Fit

Routine detail

Any

Upper Body

Est. 0 min

0 exercises

This day is empty

Any

Core and Cardio

Est. 0 min

0 exercises

This day is empty

Any

Back and Biceps

Est. 98 min

15 exercises

Crunch Demonstration

Crunch

3 Sets x 10 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

3 Sets x 10 Reps

Dumbbell Bent-Over Row Demonstration

Dumbbell Bent-Over Row

3 Sets x 10 Reps

Dumbbell Side Bend Demonstration

Dumbbell Side Bend

3 Sets x 10 Reps

Barbell Curl Demonstration

Barbell Curl

3 Sets x 10 Reps

Cable Bicep Curl Demonstration

Cable Bicep Curl

3 Sets x 10 Reps

Cable Dual Overhead Curl Demonstration

Cable Dual Overhead Curl

3 Sets x 10 Reps

Dual Cable Triceps Extension Demonstration

Dual Cable Triceps Extension

3 Sets x 10 Reps

Cable Seated Row Demonstration

Cable Seated Row

3 Sets x 10 Reps

Machine Lat Pulldown (Reverse Grip) Demonstration

Machine Lat Pulldown (Reverse Grip)

3 Sets x 10 Reps

Push-Up (Wide Hand) Demonstration

Push-Up (Wide Hand)

3 Sets x 10 Reps

Alternating Heel Touch Demonstration

Alternating Heel Touch

3 Sets x 10 Reps

Smith Machine Deadlift Demonstration

Smith Machine Deadlift

3 Sets x 10 Reps

Step Machine Demonstration

Step Machine

1 Set

Mountain Climber Demonstration

Mountain Climber

3 Sets x 10 Reps

Any

Chest Triceps Shoulders

Est. 165 min

17 exercises

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 10 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

3 Sets x 10 Reps

Cable Lower Chest Raise Demonstration

Cable Lower Chest Raise

3 Sets x 10 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

3 Sets x 10 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

3 Sets x 10 Reps

Elevated Push-Up Demonstration

Elevated Push-Up

3 Sets x 10 Reps

Scissor Kick Demonstration

Scissor Kick

3 Sets x 10 Reps

Machine Fly Demonstration

Machine Fly

3 Sets x 10 Reps

Machine Incline Chest Press Demonstration

Machine Incline Chest Press

3 Sets x 10 Reps

Bent Knee Hip Raise Demonstration

Bent Knee Hip Raise

3 Sets x 10 Reps

Toe Touches Demonstration

Toe Touches

3 Sets x 10 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set

Treadmill Running Demonstration

Treadmill Running

1 Set

Dumbbell Tricep Kickback Demonstration

Dumbbell Tricep Kickback

3 Sets x 10 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

3 Sets x 10 Reps

Step Machine Demonstration

Step Machine

3 Sets

Any

Legs and Butt

Est. 78 min

14 exercises

Dumbbell Squat Demonstration

Dumbbell Squat

3 Sets x 10 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

3 Sets x 10 Reps

Air Bike Demonstration

Air Bike

3 Sets x 10 Reps

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 10 Reps

Machine Leg Press (Narrow Stance) Demonstration

Machine Leg Press (Narrow Stance)

3 Sets x 10 Reps

Smith Machine Deadlift Demonstration

Smith Machine Deadlift

3 Sets x 10 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

3 Sets x 10 Reps

Kettlebell Front Squat Demonstration

Kettlebell Front Squat

3 Sets x 10 Reps

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

3 Sets x 10 Reps

Weight Plate Rotation Demonstration

Weight Plate Rotation

3 Sets x 10 Reps

Barbell Squat Demonstration

Barbell Squat

3 Sets x 10 Reps

Smith Machine Squat Demonstration

Smith Machine Squat

3 Sets x 10 Reps

Machine Calf Press Demonstration

Machine Calf Press

3 Sets x 10 Reps

Crunch Demonstration

Crunch

3 Sets x 10 Reps