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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Build Strong Shoulders! banner

Build Strong Shoulders!

2

Maintaining

Shoulders

Machine strength

Beginner

Jefit

Physiqonomics - March 2018 banner

Physiqonomics - March 2018

3

Maintaining

Shoulders

Dumbbell

Beginner

datapunk

Power and Strength Routine banner

Power and Strength Routine

2

Maintaining

Back

Barbell

Advanced

jtyler4

Amber & Umi* banner

Amber & Umi*

3

Maintaining

Abs

Machine strength

Beginner

UmikoAtlantis

Summer2018 banner

Summer2018

2

Maintaining

Back

Dumbbell

Intermediate

Dallas_G._Wilfong_III

Ox 3 Day Plan banner

Ox 3 Day Plan

4

Maintaining

Upper legs

Machine strength

Intermediate

rnehra

Simple muscle group split banner

Simple muscle group split

3

Maintaining

Back

Machine strength

Intermediate

baciudenis

P.H.A.T banner

P.H.A.T

4

Bulking

Upper legs

Machine strength

Intermediate

sgomezcusguen

Adam first routine banner

Adam first routine

2

Maintaining

Back

Dumbbell

Intermediate

adamberryhill

TOTALE - MORTE banner

TOTALE - MORTE

2

Bulking

Back

Machine strength

Intermediate

barneken

2 days banner

2 days

1

Bulking

Back

Machine strength

Beginner

dmitriy163

CHAMPION PUSH/PULL banner

CHAMPION PUSH/PULL

3

Bulking

Shoulders

Machine strength

Advanced

LaurensVanRooijen

3 Day Split - basic banner

3 Day Split - basic

2

Maintaining

Upper legs

Machine strength

Beginner

adiphipson

Copy of Training For Muscle Definition banner

Copy of Training For Muscle
Definition

24

Cutting

Other/misc

None

Intermediate

SmallBizWhiz

Jefit Advanced Routine banner

Jefit Advanced Routine

4

Bulking

Back

Machine strength

Advanced

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