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Get in Shape Girl
Cutting
Beginner
Machine strength
Plan Details
The Get in Shape Girl routine by AndreClowers is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Cut & Tone
Routine detail
Tue
Legs & Lower back
Est. 108 min
17 exercises
Barbell Hip Thrust
3 Sets x 8 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Single-Leg Glute Bridge
3 Sets x 8 Reps
Posterior Lower Leg Stretch
3 Sets x 8 Reps
Hip Adduction
3 Sets x 8 Reps
Seated Glute Stretch
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Bodyweight Walking Lunge
3 Sets x 8 Reps
Band Squat
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Cable Deadlift
3 Sets x 8 Reps
Any
Upper Back & Biceps
Est. 149 min
23 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 8 Reps
Cable Front Raise
3 Sets x 8 Reps
Cable Front Raise
3 Sets x 8 Reps
Weight Plate Front Raise
3 Sets x 8 Reps
Cable Deltoid Raise
3 Sets x 8 Reps
Kettlebell Thruster
3 Sets x 8 Reps
Band Lateral Raise
3 Sets x 8 Reps
Shoulder Circles
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Incline Bench Pull
3 Sets x 8 Reps
Medicine Ball Overhead Slam
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
EZ Bar Close Grip Curl
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
