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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Tara's Routine	4	Maintaining	Back	Machine strength	Beginner	Michaelf2011
Gay Men's Confusion, Building, and Symmetry Workout	6	Maintaining	Upper legs	Body	Intermediate	levi.smith1979
Streetworkout MADBARZ bodyweight	6	Maintaining	Abs	Body	Intermediate	lukewebbwebb
TNB Turbo Home - Phase 1	3	Maintaining	Abs	Dumbbell	Intermediate	Zalkind
Spring Lifeguard Bootcamp	6	Sport Specific	Abs	Machine strength	Intermediate	ryanclaerhout
4-Week Beginner Strength Training Plan	3	Maintaining	Back	Dumbbell	Beginner	Jefit
5x5 Bodyweight Workout.	3	Maintaining	Upper legs	Body	Intermediate	Jefit
BeginnerBuild	5	Bulking	Back	Machine strength	Beginner	MichaelJenulis
Brodibalo Full Body	2	Bulking	Back	Dumbbell	Beginner	justpido
12WEEK	3	Maintaining	Back	Machine strength	Beginner	sellistiani
Beginner Home Routine	5	Maintaining	Upper legs	Barbell	Beginner	dvndrsingh
Female Beginner Routine*	3	Cutting	Upper legs	Machine strength	Beginner	OliviaZeigler
DGray work out	3	Bulking	Abs	Barbell	Beginner	DanielGray3
3 day PPL	3	Maintaining	Upper legs	Machine strength	Intermediate	robailey08
Putting On Lean Muscle	2	Bulking	Back	Machine strength	Advanced	arobertson172