Barbell Bench Press

4 Sets x 12 Reps

Barbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell Seated Arnold Press

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 15 Reps

Dumbbell Front Raise

4 Sets x 15 Reps

Barbell Upright Row

4 Sets x 15 Reps

Dip

4 Sets

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 15 Reps

Barbell Deadlift

4 Sets x 12 Reps

Barbell Shrug

4 Sets x 15 Reps

Barbell Romanian Deadlift

4 Sets x 12 Reps

Pull-Up

4 Sets

Cable Lat Pulldown (Wide Grip)

5 Sets x 8 Reps

Machine Seated Row

4 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 12 Reps

Barbell Preacher Curl

4 Sets x 12 Reps

Back Hyperextension

5 Sets x 15 Reps

Barbell Front Squat

4 Sets x 12 Reps

Barbell Squat

4 Sets x 12 Reps

Barbell Lunge

3 Sets x 12 Reps

Machine Leg Press

4 Sets x 15 Reps

Machine Leg Extension

4 Sets x 15 Reps

Machine Seated Leg Curl

4 Sets x 15 Reps

Machine Calf Press

3 Sets x 8 Reps

Machine Hip Abduction

4 Sets x 20 Reps

Machine Hip Adduction

4 Sets x 20 Reps