Vini Jr Return of the Dunk - JEFIT

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Vini Jr Return of the Dunk - JEFIT

Vini Jr Return of the Dunk banner

Vini Jr Return of the Dunk

AUDIO TIP

Cutting

Intermediate

Machine strength

Plan Details

The Vini Jr Return of the Dunk routine by vincentcadjimani is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

Stomach flatter muscles fatter

Routine detail

Day 1

Chest, tri, Shoulders

Est. 0 min

10 exercises

Machine Assisted Dip Demonstration

Machine Assisted Dip

4 Sets x 8 Reps

Machine Fly Demonstration

Machine Fly

4 Sets x 8 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

4 Sets x 8 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

4 Sets x 8 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Cable Rope High Pulley Tricep Extension Demonstration

Cable Rope High Pulley Tricep Extension

4 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip) Demonstration

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 8 Reps

Step Machine Demonstration

Step Machine

1 Set

Day 2

Explosive power legs (EPL)

Est. 0 min

11 exercises

Trap bar deadlift Demonstration

Trap bar deadlift

4 Sets x 6 Reps

Trap bar deadlift Jump Demonstration

Trap bar deadlift Jump

3 Sets x 8 Reps

Barbell Clean From Blocks Demonstration

Barbell Clean From Blocks

4 Sets x 5 Reps

Stiff leg Drop Jump Demonstration

Stiff leg Drop Jump

4 Sets x 8 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

3 Sets x 8 Reps

Medicine Ball Overhead Slam Demonstration

Medicine Ball Overhead Slam

4 Sets x 8 Reps

Toe Taps Demonstration

Toe Taps

4 Sets x 8 Reps

Lateral jump overs Demonstration

Lateral jump overs

4 Sets x 8 Reps

Box Jump Multiple Response Demonstration

Box Jump Multiple Response

4 Sets x 8 Reps

Lateral jump overs Demonstration

Lateral jump overs

4 Sets x 8 Reps

Toe Taps Demonstration

Toe Taps

4 Sets x 8 Reps

Day 3

Back & Bi

Est. 0 min

8 exercises

Machine Assisted Pull-Up Demonstration

Machine Assisted Pull-Up

4 Sets x 8 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

4 Sets x 8 Reps

Cable One-Arm Lat Pulldown Demonstration

Cable One-Arm Lat Pulldown

4 Sets x 8 Reps

Dumbbell Incline Bench Row Demonstration

Dumbbell Incline Bench Row

4 Sets x 8 Reps

Dumbbell Zottman Curl Demonstration

Dumbbell Zottman Curl

4 Sets x 5 Reps

Dumbbell Incline Hammer Curl Demonstration

Dumbbell Incline Hammer Curl

4 Sets x 8 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

4 Sets x 8 Reps

Step Machine Demonstration

Step Machine

1 Set

Day 4

Shoulders and abs

Est. 0 min

12 exercises

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Dumbbell Shoulder Press Demonstration

Dumbbell Shoulder Press

3 Sets x 8 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

4 Sets x 8 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

4 Sets x 20 Reps

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

4 Sets x 8 Reps

Cable Lateral Raise Demonstration

Cable Lateral Raise

4 Sets x 8 Reps

Parallel Bar Hip Raise Demonstration

Parallel Bar Hip Raise

3 Sets x 10 Reps

Sit-Up Demonstration

Sit-Up

4 Sets x 10 Reps

Weight Plate Russian Twist Demonstration

Weight Plate Russian Twist

4 Sets x 10 Reps

Toe Touches Demonstration

Toe Touches

4 Sets x 10 Reps

Alternating Heel Touch Demonstration

Alternating Heel Touch

4 Sets x 10 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

4 Sets x 8 Reps

Day 4

Body build Legs (BBL)

Est. 0 min

9 exercises

Machine Leg Press Demonstration

Machine Leg Press

4 Sets x 8 Reps

Dumbbell Stiff-Leg Deadlift Demonstration

Dumbbell Stiff-Leg Deadlift

3 Sets x 8 Reps

Barbell Bulgarian Split Squat Demonstration

Barbell Bulgarian Split Squat

3 Sets x 8 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

4 Sets x 8 Reps

Machine Single-Leg Curl Demonstration

Machine Single-Leg Curl

4 Sets x 8 Reps

Kettlebell Goblet Squat Demonstration

Kettlebell Goblet Squat

3 Sets x 8 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

3 Sets x 8 Reps

Machine Calf Press Demonstration

Machine Calf Press

4 Sets x 8 Reps

Barbell Side Split Squat Demonstration

Barbell Side Split Squat

3 Sets x 8 Reps