Barbell Shoulder Press

4 Sets x 10 Reps

Chin-Up with Knee Raise

4 Sets x 10 Reps

Machine Fly

4 Sets x 10 Reps

Barbell Incline Bench Press

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 10 Reps

Cable Rope Face Pull

4 Sets x 10 Reps

Dumbbell Incline Curl

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Dumbbell Wrist Curl (Palms Up)

3 Sets x 10 Reps

Dumbbell Wrist Curl (Palms Down)

3 Sets x 10 Reps

Barbell Squat

4 Sets x 5 Reps

Barbell Clean Deadlift

3 Sets x 5 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Machine Seated Calf Raise

5 Sets x 8 Reps

Machine Leg Press

4 Sets x 10 Reps

Calf Press On Leg Press

4 Sets x 10 Reps

Barbell Shoulder Press

4 Sets x 5 Reps

Chin-Up with Knee Raise

4 Sets x 5 Reps

Barbell Bench Press

4 Sets x 5 Reps

Dumbbell Shoulder Shrug

4 Sets x 5 Reps

Barbell Bent-Over Row

4 Sets x 5 Reps

Dumbbell Cuban Press

4 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Smith Machine Shrug

4 Sets x 10 Reps

Barbell Squat

3 Sets x 10 Reps

Barbell Bulgarian Split Squat

5 Sets x 10 Reps

Machine Leg Press

3 Sets x 15 Reps

Machine Leg Curl (Prone)

3 Sets x 15 Reps

Barbell Hip Thrust

3 Sets x 15 Reps

Calf Press On Leg Press

4 Sets x 10 Reps

Machine Seated Calf Raise

4 Sets x 10 Reps

Weight Plate Front Raise

4 Sets x 10 Reps

Cable Shrug

4 Sets x 10 Reps

Barbell Shrug

4 Sets x 10 Reps

Barbell Curl

4 Sets x 10 Reps

Dumbbell Seated Bicep Curl

4 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 10 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 10 Reps

Weighted Hanging Knee Raise

4 Sets x 10 Reps

Machine Ab Crunch

4 Sets x 10 Reps

Running

1 Set

Boxing

1 Set

Burpies

4 Sets x 10 Reps

Translado de Llanta

4 Sets x 10 Reps

Calf Press On Leg Press

4 Sets x 10 Reps