JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
shortcut to sherd	6	Cutting	Back	Machine strength	Advanced	MohamedElhalwagy
you fat lazy bastard	2	Maintaining	Abs	Barbell	Beginner	eblong420
Compound	6	Cutting	Back	Barbell	Beginner	K.Tran
Preparation 1 Weeks 6 - 10	5	Bulking	Abs	Machine strength	Intermediate	rafaelesteves.costa
Kerni's Killer Workout	6	Bulking	Abs	Machine strength	Advanced	AndrewKerni
Upper/Lower Split	3	Maintaining	Back	Barbell	Beginner	codyjamesp
Summer Shredding	3	Cutting	Back	Machine strength	Advanced	TeoAlmonte
Dickson Fam Strength and Race Training	5	Sport Specific	Back	Machine strength	Advanced	Ty82
Basic Dumbbell	1	Maintaining	Back	Dumbbell	Beginner	lt3ag4s
Daddy and Yummy 1	2	Maintaining	Abs	Dumbbell	Intermediate	nosl33p
Ripped In Six : Week 3 : Power Pyramid	5	Cutting	Back	Machine strength	Advanced	japbjj
Torso/Pierna	4	Bulking	Back	Machine strength	Intermediate	elianquiroga
Fit & Ripped	4	Bulking	Back	Barbell	Intermediate	deca2
3° Mesociclo	3	Maintaining	Upper legs	Barbell	Intermediate
Zinger dryland 3 months	2	Sport Specific	Upper legs	Machine strength	Advanced	HayleeZinger