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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
RPT - GVT
4
Bulking
Upper legs
Machine strength
Advanced
bvdh1972
Working Professional Gym Plan
3
Maintaining
Abs
Body
Intermediate
ChiranjeevJain
QuickFit Program 2
5
Cutting
Jefit
Jefit Sample Beginner Routine
Barbell
Beginner
manuelinx
BARBELL CIRCUIT 20 seconds WK / 10 rest
1
Biilly_GZ
Fit Bride Mes 1
2
Chrisnaffah
SC BB: Weeks 5-8
nimmin
12 Week August Routine
dsrobert
Machine
jamesmitchell7190
Push/Pull/Legs 3 ON/1 OFF 3 ON/ 1 OFF...
Biceps
mrconspicuous
2er Split Power und RepRange
thorius2002
SC BB: Weeks 9-12
Back
Final Pitt/Dc*
adrenalinjacko
Everyday
Lower legs
Jonas069
Customized pain (updated)
6
abnernorris
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