JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Jefit Sample Beginner Routine	3	Bulking	Back	Machine strength	Beginner	JomPrintingBaju
Cycle 2 - 5x5 Mega sets	2	Maintaining	Back	Machine strength	Advanced	alan.sakoman
Quick Fit Home Routine	2	Maintaining	Upper legs	Dumbbell	Beginner	Jefit
Abs and lower back 1	2	Maintaining	Abs	Machine strength	Beginner	drososkatsavelis
2-Day Leg Routine: Machine-based	2	Maintaining	Upper legs	Machine strength	Intermediate	Jefit
upper and lower separate	3	Bulking	Upper legs	Dumbbell	Advanced	BEVISINGYM
Hold Your Position	2	Maintaining	Abs	Body	Advanced	Petersanto
Back into shape	4	Maintaining	Glutes	Body	Intermediate	tjohnstad
Mass without legs	2	Bulking	Back	Machine strength	Intermediate	Graf1
planner	0	Maintaining	Biceps	None	Beginner	CesarFuentes2
4 days killing muscles	5	Bulking	Abs	Machine strength	Intermediate	OsamaMohamedBadran
Baseline - Phase I	3	Cutting	Back	Machine strength	Intermediate	Supernobbe
Hypertrophy - Split routine with progressions	2	Maintaining	Upper legs	Machine strength	Intermediate	demiz
Trainingsplan 21.01.2015	4	Bulking	Forearms	None	Intermediate	l_a_rs
Training Till Muscle Fatigue	2	Maintaining	Back	Barbell	Intermediate	Overgaard42