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Jimmy's Favourite Songs
Bulking
Beginner
Machine strength
Plan Details
The Jimmy's Favourite Songs routine by jimmykarachi is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest
Est. 58 min
10 exercises
Dumbbell Incline Fly
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Plank
3 Sets
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Bench Press
3 Sets x 8 Reps
Crunch
3 Sets x 20 Reps
Dumbbell Decline Bench Press
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Tue
Back
Est. 57 min
10 exercises
Barbell Deadlift
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Incline Bench Row
3 Sets x 8 Reps
Wed
Arms
Est. 55 min
9 exercises
Dumbbell Front Raise
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 8 Reps
Cable Dual Overhead Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Deltoid Raise
3 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 8 Reps
Thu
Legs
Est. 46 min
8 exercises
Machine Single-Leg Curl
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Fri
Shoulders & Arms
Est. 52 min
9 exercises
Cable Rope Face Pull
3 Sets x 8 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Superman
3 Sets
Cable Rear Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Rear Deltoid Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
