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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
12 week powerlifting program	3	Bulking	Back	Barbell	Intermediate	madamsamuel
Synergistisches Training	2	Bulking	Back	Barbell	Intermediate	Malbor
Cut & Build balance	6	Maintaining	Abs	Dumbbell	Intermediate	CamScha2023
summer 2017	2	Cutting	Back	Machine strength	Advanced	nelly5459
Swiss No Pain No Gain	5	Maintaining	Back	Machine strength	Advanced	Swissshredded
PPL - Version 2	4	Maintaining	Back	Machine strength	Beginner	Beast_23
Pizza Gym	4	Cutting	Back	Machine strength	Intermediate	josefgarza
2er Split GK (Vogelmann)	2	Bulking	Back	Barbell	Intermediate	brandchr
4 Day Split For Mass 13/11/16	3	Bulking	Back	Machine strength	Advanced	scharban
Slimfast Pump	6	Cutting	Upper legs	Dumbbell	Intermediate	DandreWilliams
Dumbbell Circuit Training	6	Bulking	Biceps	Dumbbell	Advanced	wodnickidaniel
hÃ¸st 2k15	4	Maintaining	Abs	Machine strength	Intermediate	akmomrak
Get in Shape Girl	4	Cutting	Shoulders	Machine strength	Beginner	AndreClowers
Compound exercise workout plan	4	Cutting	Abs	Dumbbell	Advanced
Putting On Lean Muscle	2	Bulking	Back	Machine strength	Advanced	alexsxf